palak corn curry | spinach sweet corn curry recipe | corn spinach masala | palak corn recipe | side dish for roti

A few days back I have posted a spinach egg curry recipe which is a perfect dish to serve with chapati. Same like that recipe I tried this by replacing eggs with sweet corn. I use canned sweet corn always but if you are using fresh corn better boil later use in the dish.

palakura pappu recipe | spinach dal | palak dal | south indian style palakoora pappu

The recipe called Dal doesn`t need any introduction which is quite famous for us. This is one of my mother recipe which she cooks often. On Mondays, I usually cook a complete vegetarian lunch and dal stands in the menu definitely. Though I cook this often couldn`t take pictures every time, so finally, last week without forgetting took stepwise pictures and sharing here in the blog.

Spinach Potato Curry | Palak Aloo Subji | Subzi Recipes For Chapathi

Some combinations always turns out hit which never disappoints I think..I am talking about food combinations  Usually i cook simple plak stir fry with onion and garlic addition which gies well chapathi or even with white rice as a sidedish.But this time added potatoes and they stirfry came out so good.  This stirfry is not only healthy yet very tasty to serve with hot chapathis. 

Palak Gosht Recipe | Spinach Mutton Masala Recipe | Palak Mutton | Pressure Cooked Mutton Recipes

Usually I cook lamb meat on sundays some times in between the weekdays for dinner..So,this is the new creation which I tried absolutely as per my thoughts.Spinach is my favorite so loves to fold it with other veggies..Also, by folding with chicken tried some dishes which came out so good..Even,I have already posted different version of spinach mutton curry recipe in blog..

Palak Paneer Masala Recipe | Home Style Spinach Paneer Gravy For Chapathi | Side dishes For Chapathi

Palak paneer is one of the popular dish which is famous in all over the Indian restaurants.I have already posted the recipe few years back and this is second version with ifferent method.

Matar Palak Masala | Palak Greenpeas Masala | Palak Gravies | Spinach Gravy Recipes

Matar palak is a healthy combination of green vegetables like peas and spinach..After finding out Japanese Spinach here got chance to try many recipes so this is the another recipe which I have tried recently..

Masala Palak Paratha | Spinach Paratha | Paratha Recipes | Paratha Recipes For Dinner

Spinach is a healthy leafy vegetable which must add in daily cooking.. We get Japanese spinach,so using that recently tried this paratha few days back..I have already posted palak paratha recipe in blog long time back but this is little bit different from that..

Spinach Coconut Chicken | Palak Coconut Chicken | Palakura Kodi Koora | 20 Chicken Gravies | Palak Murgh | Chicken Gravy Recipes With Roti

We don`t get spinach here in foz,but frozen spinach is available in argentina.. But last few days back in near by shop got a spinach bunch.. So,tried few recipes immediately.. This is a simple chicken gravy with green sauce based..Palak is the main green leaf in this gravy in this dish,but I have also used mint +cilantro leaves along with spinach..

Mushroom Spinach Rice Without Onion | Mushroom Palak Rice | Easy Rice Recipes | One Pot Meals | Kids Friendly Lunch Box Recipes

Mushrooms and spinach both are my favorite so tried thsi rice version by adding left over rice..It`s not healthy but also very tasty one pot meals.All you need is some curd or curd raita to serve along with this yummy rice..It is also a perfect rice variety for lunch box and many of the kids loves mushroom.So this kind of rice varieties are definitely tummy filling for them.Check out here is spinach health benefits...

Spinach roti/Palak roti/Easy spinach paratha with frozen spinach/Spinach health benefits/Masala palak chapathi/Easy indian roti recipes for dinner/frozen spinach recipes

Spinach paratha or spinach roti is a very popular recipe in north india which goes in break fast/dinner mostly.A very long time back I posted a recipe with name spinach roti where I used fresh spinach for the recipe.Iam reposting the same old recipe today again..But this time I used frozen spinach cubes instead of fresh leaves,,It`s difficult to get spinach in foz,but in paraguay can find easily in chinese super markets.
Coming to the recipe,palak roti is very healthy and nutritious flat bread for..Those who avoids spinach can enjoy this without any fuss..This palak roti tastes best when served hot along with some thick yoghurt and pickle.There are 2-3 types of methods are there to prepare this rotis and it depends on the person who is trying it..In my case,first time I combined fresh chopped spinach with flour and other spices..And this time I pureed palak into paste and then used with flour..Also,this is wheat flour version recipe.so,it`s a guilt free recipe to have number of rotis.Except the grinding part of spinach it`s very simple and easy one..try it and let me know..

SPINACH HEALTH BENEFITS:

Diet 
One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.

Cancer 
Flavonoids -- a phytonutrient with anti-cancer properties abundant in spinach -- have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.

Anti-Inflammatory
Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls that play an important role in regulation of inflammation and are present in unusual amounts in spinach.

Antioxidants
The vitamin C, vitamin E, beta-carotene, manganese, zinc and selenium present in spinach all serve as powerful antioxidants that combat the onset of osteoporosis, atherosclerosis and high blood pressure.

Blood Pressure 
By inhibiting the angiotensin I-converting enzyme, peptides within spinach have been shown to effectively lower blood pressure.

Vision
Both antioxidants lutein and zeaxanthin are especially plentiful in spinach and protect the eye from cataracts and age-related macular degeneration.

Immunity 
One cup of spinach contains over 337% of the RDA of vitamin A that not only protects and strengthens "entry points" into the human body, such as mucous membranes, respiratory, urinary and intestinal tracts, but is also a key component of lymphocytes (or white blood cells) that fight infection.

Skin
The high amount of vitamin A in spinach also promotes healthy skin by allowing for proper moisture retention in the epidermis, thus fighting psoriasis, keratinization, acne and even wrinkles.

Bones 
One cup of boiled spinach provides over 1000% of the RDA of vitamin K that can prevent excess activation of osteoclasts (the cells that break down bones), as well as promote the synthesis of osteocalcin, the protein that is essential for maintaining the strength and density of our bones.

Calcification
Vitamin K is a crucial component of the process called carboxylation, which produces the matrix Gla protein that directly prevents calcium from forming in tissue. Eating one cup of spinach contributes to this process that fights atherosclerosis, cardiovascular disease and stroke.

Brain and Nervous Function
The abundance of vitamin K in spinach contributes greatly to a healthy nervous system and brain function by providing an essential part for the synthesis of sphingolipids, the crucial fat that makes up the Myelin sheath around our nerves.

CATEGORY- HOME MADE/BASICS/FREEZING FRUITS
PREPARATION TIME- 15 MINUTES

WHAT YOU NEED

maida/all purpose flour-1 cup

wheat flour-1 cup

fresh cilantro leaves-1 fist ful

frozen spinach cubes-4

ginger garlic paste/GGP-1 or 2 tsp

green chili -4-5

salt-to taste

cumin seeds-1/2 tsp

oil-for pan frying

HOW TO PREPARE

Take frozen spinach,chopped cilantro leaves,salt,green chili,GGP,cumin in a jar and blend into fine paste using a 2-3 tbsp of water if needed.

Mix this in a bowl with two flours and make into a soft dough.you no need any water this time.keep it aside for 15 min.

Now divide the dough into equal size balls.and roll like chapathi.

Heat a pan and fry  palak roti on both sides with oil..Serve hot with pickle and curd.

EASY TO WITH STEP WISE PICTURES

MAHAS NOTES

Can use finely chopped spinach 1 cup and skip cilantro leaves.

I added cilantro for flavor and it does n`t dominates the spinach taste.

replace green chili with red chili powder and use 1/2 tsp garam masala for spicy flavor.

While grinding use milk or curd for rich taste,instead of water.

Also,can use 2 cups of wheat flour and skip maida.

Replace cumin seeds with cumin powder.But more than the raw cumin powder,roasted cumin powder gives more flavor..

***Because of using frozen spinach roti may results little bit rubbery..****

THIS WAS THE OLD PICTURE OF THIS RECIPE ;-)



THANK YOU....BYE BYE..CATCH YOU SOON

PALAK MATRI | APPETIZERS | DEEP FRIED SNACKS

HI..

Have you ever listen this name???..Iam asking about the recipe name friends. i saw this recipe in a news paper.i have this in my mind from a long time.but postponing it every time.now the day was came.really you people cant believe.