Green Gram Sprouts Salad | Whole Moong Beans Salad | Moong Sprouts Salad | Moong Sprouts Recipes

Sprouts are healthy and really good for weight loss.So,adding sprouts in daily menu or at least 2-3 times per week is quite for us.We can eat sprouts directly which tastes good but by adding some spices and other veggies it will be like a good salad.Here is the innovative salad using sprouts,the variation in this salad is we toss sprouts along with onion& cucumbers on heat for few minutes..

Paneer Moong Sprouts Curry | Green Gram Sprouts Paneer Curry | Paneer Subji Recipes | Subzi Recipes For Rotis | Ricotta Cheese Recipes

Paneer curries or gravies are the best pair with chapathi or rotis always.But adding another veggies or different stuffs makes the dish tasty at the same time healthy too.This is the first time which I tried with paneer and sprouts combination.

Green Gram Masala Curry | Moong Beans Curry Recipe | Green Mung Beans Gravy | Whole Green Mung Dal Recipes | Side dish For Chapathi

Moong beans are also known as green gram or whole moong dal which are indian popular in lentils category..We telugu people makes whole green gram dosa which is commonly known ad pesarattu in our language.It`s a best break fast recipe for us.I have posted already some moong beans recipes and today sharing naother masala curry recipe which is very healthy yet tasty one.

Green Gram Sprouts Salad | Whole Moong Beans Salad | Moong Sprouts Salad | Moong Sprouts Recipes

Sprouts are good for health which helps to weight loss actually.These days often making sprouts specially with green gram..To prepare sprouts first wash and soak the whole moong dal (green gram) over night and tie in cloth,keep in sunshade place for 2-3 days.In between sprinkle water on cloth,it helps to keep the beans wet and in germinating..By he third day you can see germinated beans which are commonly called as sprouts. 

Green Gram Sprouts Korma |Pesala Molakala Koora | Green Gram Sprouts Kurma | Green gram Sprouts Recipes | Khurma Recipes For Chapathi

Sprouts are healthy which we need to add in our daily menu definitely..At least once in week must add sprouts in our regular diet for good health..I have posted few sprouts recipes long time back again now posting this recipe.

GREEN GRAM SPROUTS COCONUT GRAVY/HEALTHY ONE

This is one of the best tasty and healthy gravy of sprouts........I promise you all that this is a really yummy one..please just for once try this and iam sure you guys will enjoy the gravy. Here it goes.......

GREEN SPROUTS SALAD

Ingredients

sprouted green gram-1cup

very finely chopped onion-1

very finely chopped tomato-1

very finely chopped green chillies-2

grated carrot-1

salt-to taste

lemon juice-2tsps

butter-2tsps

Preparation

In a pan heat butter add in all veggies one by one and fry in a low flame til soft......

add in green grams and mix well and fry for 3 more minutes.........

add in salt,green chillies and mix well together........

squeeze the lemon juice before serving.......

easy and healthy salad is ready............

GREEN GRAM SPROUTS FRIED RICE

quick and easy indian rice recipes

A very healthy rice which tastes really good.........

Ingredients

cooked rice-2cups

sprouted green gram-1cup

onion-1big

capsicum-1small

green chilli-3

pepper powder-1tsp

salt-to taste

soya sauce-1tsp

GGP/ginger garlic paste-1tsp

olive oil-2tsps

cumin-1tsp

Preparation

Cool the cooked rice in a plate.........

cut the onion into slices and slit green chilli.......

heat oil in a pan add cumin.let it splutter.......

add in onions,chillies,GGP,capsicum and fry for a minute..........

add in salt,green gram ,soya sauce,pepper powder.mix well......

now add the cooked rice and mix together.............

after 3-4 minutes off the flame and serve hot with any side dish of your choice......

Enjoy!!!

GREEN SPROUTS SOUP | Easy soup recipes for weight loss

I prefers home made soups....And i like to try new varities too......but dont have much time.. this is a very easy and healthy soup..give a try and let me how it tasted?.......

Ingredients

green gram sprouts-1cup

butter-2tsps

cream-1/2cup

pepper corns-4-5

salt-to taste

cloves-2

garlic cloves-2

Preparation

heat butter in a pan and fry the garlic and cloves.....after cools grind this along with sprouts into a fine paste........

In other bowl heat 3cups water ......when water starts boiling add in grinded sprouts paste...

boil for 3 more minutes........off the flame and wait for 5 minutes.......(this time you can strain the soup to remove the particles.but i didn`t do it)

add in salt and pepper powder.......

add in cream before serving.........