Sprouts are good for health which helps to weight loss actually.These days often making sprouts specially with green gram..To prepare sprouts first wash and soak the whole moong dal (green gram) over night and tie in cloth,keep in sunshade place for 2-3 days.In between sprinkle water on cloth,it helps to keep the beans wet and in germinating..By he third day you can see germinated beans which are commonly called as sprouts.
