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April 14, 2012

GREEN SPROUTS SALAD


Ingredients

sprouted green gram-1cup
very finely chopped onion-1
very finely chopped tomato-1
very finely chopped green chillies-2
grated carrot-1
salt-to taste
lemon juice-2tsps
butter-2tsps

Preparation

In a pan heat butter add in all veggies one by one and fry in a low flame til soft......

add in green grams and mix well and fry for 3 more minutes.........

add in salt,green chillies and mix well together........

squeeze the lemon juice before serving.......

easy and healthy salad is ready............


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28 comments:

  1. UnknownApril 14, 2012 at 10:44 PM

    very healthy salad.love it.

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  2. Sensible VegetarianApril 14, 2012 at 11:28 PM

    Healthy and delicious salad.

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  3. yummychunkletApril 14, 2012 at 11:31 PM

    This looks delicious!

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  4. ruchikacooksApril 15, 2012 at 12:18 AM

    Happy new year Maha! Lovely salad to start the year :)

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  5. followfoodieeApril 15, 2012 at 12:20 AM

    Yummy n healthy

    http://followfoodie.blogspot.com

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  6. Spicy-AromaApril 15, 2012 at 1:33 AM

    colorful and healthy salad..love it!!
    Spicy-Aroma

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  7. simranApril 15, 2012 at 2:41 AM

    nice.....healthy and tasty...these are my fav sprouts..yum.

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  8. ShobhaApril 15, 2012 at 5:42 AM

    Healthy one.

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  9. Rashida ShaikhApril 15, 2012 at 6:12 AM

    Healthy and comfort salad...

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  10. AlidaApril 15, 2012 at 6:21 AM

    Yummy!! Another one of your great dishes XX

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  11. TinaRBKApril 15, 2012 at 7:28 AM

    A light veggie stir fry, these are always great as a side dish and I like that you made use of sprouts in this dish. Very creative. Hope you are enjoying the weekend!

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  12. Vimitha DuraiApril 15, 2012 at 7:49 AM

    Healthy salad variety maha

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  13. Shobha KamathApril 15, 2012 at 8:48 AM

    Looks very colourful ! Truly healthy and easy salad.

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  14. ReshmiApril 15, 2012 at 9:02 AM

    very healthy

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  15. Asiya OmarApril 15, 2012 at 9:41 AM

    WOW! VERY HEALTHY.

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  16. T and Tea CakeApril 15, 2012 at 10:01 AM

    What a lovely fresh salad! So fresh, simple yet unusual!

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  17. Ana RegaladoApril 15, 2012 at 10:41 AM

    That salad looks refreshing , colorful and healthy , too !

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  18. sangeetaApril 15, 2012 at 12:54 PM

    Lovely. I can have it as a meal. Very nutritious.

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  19. Suja ManojApril 15, 2012 at 1:41 PM

    Healthy and yummy..love it

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  20. MélangeApril 15, 2012 at 2:36 PM

    Healthy and tempting salad ..

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  21. TorviewtorontoApril 15, 2012 at 5:53 PM

    delicious combination looks wonderful

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  22. HemaApril 15, 2012 at 7:06 PM

    Very healthy salad with lots of protein and veggies..

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  23. FewMinute WondersApril 15, 2012 at 9:08 PM

    A very healthy salad to have.

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  24. AmrutaApril 15, 2012 at 9:28 PM

    Healthy Salad,,
    Thanks for visting my blog..
    glad came here.. and follow you..

    ReplyDelete
  25. Amina CreationsApril 15, 2012 at 9:49 PM

    healthy salad... looks yumm...

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  26. JulieApril 15, 2012 at 10:31 PM

    Healthy sprouts salad,yummy!

    ONGOING EVENT- "Mint & Coriander seeds" (EP Series-Apr)
    Erivum Puliyum

    ReplyDelete
  27. Amy (Savory Moments)April 16, 2012 at 7:30 PM

    Your salad looks so flavorful and light!

    ReplyDelete
  28. FaseelaApril 17, 2012 at 8:29 AM

    healthy salada....yummy

    ReplyDelete

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