Friday Guest post by Shobha Keshwani from food Maaza | Spinach soup | palak Soup | Green soup | Easy soup recipes for winter time

It`s Friday 21 st August.. The most precious day in our life..6 years back on this same day Our elder son Mahadev came into our life..This year,because of hubby I skipped baking cakes for both boys birthdays..Also,understood that my kids only loves cake cutting part,except that they don`t shows even a drop of interest to eat the cake...That`s why I also decided to stop baking for birthdays...He is very eager to call his friends for party,but personally I don`t like parties,so skipped that too..Hope he`ll understood it..It`s tough to convince this generation kids really which is a big task for parents..

Ragi Porridge | Ragi Almond Java | Finger millet Almond Porridge | Ragi Badam Soup | Easy Ragi Flour Recipes | Ragi Malt

This is a simple soup which is folded with ragi  or finger millet flour.Honestly speaking though ragi flour is  healthy,Iam not feeling interesting to use it.I brought finger millet last time from india, it`s still in cup board same like that...  have prepared home made ragi flour long time also,it still resting in kitchen..hehehehe..

Cabbage soup/Diet cabbage soup/Loss 1 kg in one week/step by step pictures/Mahas own recipes

WHAT YOU NEED

Cabbage shredded-2 cups
green bell pepper/capsicum-1
onion-1 small
olive oil-1 tbsp
red chili flakes-to tastesalt
oragno-1 tsp
tomato-1 big
water-5 cups

 
HOW TO COOK

heat oil in vessel and saute onion well...Now add cabbage and saute well.Add salt and cook it for 3 minutes and add bell pepper..Mix and cook for 3 more minutes..

(You can use carrot grated too)

Then add tomatoes diced and cook for 2 more minutes.Add chili flakes and  water or vegetable stock now and boil it for 10 minutes in low flame.

finally throw oregano and turn off.Serve hot..

NOTES

It is my very own recipe.which I tried with my own Idea..

The reason behind writing "Loss 1 kg in one week" is,cabbage one if the finest vegetable for weight loss.Soups helps us to loss weight easily more tahn the other dishes.

When I came to know this point,tried this soup and had it..Its yummy when tastes hot and feels tummy filling..

If you want to lose weight take this soup daily once or twice by mixing other vegetables once at a time and have it..Also,you should drink water 3-4 litres,take fruits except banana and avocado.One more important point,physical work.Like,exercise,walking,jogging etc..

Along with this I took fruits,lots of water,very less rice and went for walking for 4 Km daily..I lossed 1 kg in one week.

Believe me.It`s workouts...You need self confidence,control on tongue and poitive thought.Definitely you can achieve...

** Thanks to my blogger friend RUMANA who motivated me to do this all..Thanks dear...:)

GREEN SPROUTS SOUP | Easy soup recipes for weight loss

I prefers home made soups....And i like to try new varities too......but dont have much time.. this is a very easy and healthy soup..give a try and let me how it tasted?.......

Ingredients

green gram sprouts-1cup

butter-2tsps

cream-1/2cup

pepper corns-4-5

salt-to taste

cloves-2

garlic cloves-2

Preparation

heat butter in a pan and fry the garlic and cloves.....after cools grind this along with sprouts into a fine paste........

In other bowl heat 3cups water ......when water starts boiling add in grinded sprouts paste...

boil for 3 more minutes........off the flame and wait for 5 minutes.......(this time you can strain the soup to remove the particles.but i didn`t do it)

add in salt and pepper powder.......

add in cream before serving.........