Walnut Mixed Fruit Salad | Fruit Salad For Weight Loss | Quick And Easy Fruit Salad Recipes For Weight loss | Diet Recipes

CATEGORY- SALADS FOR WEIGHT LOSS/DINNER TIME SALADS
PREPARATION TIME- 30 MINUTES
RESTING TIME- 15 MINUTES

Mango dates walnuts milk shake/delicious mango milk shake with walnuts and dates/summer drinks/kids favorite milk shakes/MAHAS own recipes

HAPPY OCTOBER

WHAT YOU NEED

Mango pulp-1 cup
milk-2 cups
walnuts-5-6
dates-5

HOW TO MAKE

Blend all every thing finely and serve chilled..

SOME MORE RECIPES FROM MLH:

Apple mango milk shake

Mango delight

Mango shrikhand

Mango ice cream

Mango sharbat

Mango Fool

Mango parfait

Simple Mango custard-no egg/no gelatin

Mango flan/baked

MANGO HEALTH BENEFITS

Fights cancer

Keeps cholesterol in check

 Skin cleanser

Alkalizes the body

Helps in digestion

 Strengthens your immune

 Body scrub

Aids concentration and memory

 High iron for women

 Reduces Kidney Stones 

Stomach Tonic 

Regulates DIABETES

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

HAPPY COOKING..HAPPY BLOGGING...

By,
Usha Rani.G :)

CASHEW WALNUT SWEET BALLS/EASY LADDU RECIPES/HEQLTHY SWEETS FOR KIDS/NO CALORIES SWEETS/KAJU ACROT LADDU/LESS GHEE SWEETS

This is my very own Idea of making these laddus which are completely healthy and protein packed..It`s a recipe which you can try with smiles on your faces..Because,you can prepare these sweet balls with just 1-2 table spoons of ghee...I soaked nuts in water for some time and you can replace water with milk for rich taste...Cooking process may takes some of your valuable time,but the result will be gorgeous....Those kids who avoids nuts to eat in raw form,sure enjoys this happily...Try next time and enjoy healthy laddus.

CATEGORY- EASY SWEETS/INDIAN HEALTHY SWEETS FOR KIDS
PREPARATION TIME- 15 MINUTES
SOAKING TIME-1 HOUR
COOKING TIME- 20 MINUTES

RECIPE SOURCE-MAHAS OWN RECIPES

WHAT YOU NEED

Cashew nuts-1 cup

chopped walnuts-1 cup

milk-1 tbsp

ghee-1-2 tbsp

water-1 cup

sugar-1 cup

HOW TO COOK

Soak cashews and  chopped walnuts in water and milk for 1 hour..

Then grind into paste..no need to blend fine..should be light coarse..

Heat a big wide pan with sugar with enough water and let it boil.

When it turns changing like thick syrup add in ground paste and stir fastly..

Add ghee and stir continuously without stoping in medium-low flame.

Slowly mixture turns to thick and hard...When the time you can`t stir more stop flame and leave pan for few minutes..

Now check heat of mixture and apply some ghee to your palms and start making balls.

Arrange them on plate and serve...Can refrigerate for 2 days...

MAHAS NOTES

I added 1/2 cup more sugar.So it was too soft and laddu balls was not stiff in shape.

I recommend to add only 1 cup sugar..

Adding ghee is optional and it `s just for taste..You can add only 1 tbsp.

Prepare syrup thickly and then add ground nuts paste...

Never leave pan and never put high flame.