HAPPY OCTOBER
WHAT YOU NEED
Mango pulp-1 cup
milk-2 cups
walnuts-5-6
dates-5
HOW TO MAKE
Blend all every thing finely and serve chilled..
SOME MORE RECIPES FROM MLH:
Apple mango milk shake
Mango delight
Mango shrikhand
Mango ice cream
Mango sharbat
Mango Fool
Mango parfait
Simple Mango custard-no egg/no gelatin
Mango flan/baked
MANGO HEALTH BENEFITS
Fights cancer
Keeps cholesterol in check
Skin cleanser
Alkalizes the body
Helps in digestion
Strengthens your immune
Body scrub
Aids concentration and memory
High iron for women
Reduces Kidney Stones
Stomach Tonic
Regulates DIABETES
Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium
HAPPY COOKING..HAPPY BLOGGING...
By,
Usha Rani.G :)
