dates carrot payasam recipe | dates carrot kheer recipe | kheer recipes | payasam recipes

Navaratri season is going on all over the places where people are happy in celebrations. This festival time calls for sweets and snacks to make the celebrations happier. This dates carrot kheer is one of the finest yet healthiest sweet to try. Sweets are delicious in taste but also high in calories which not good for health.

Eggless Butterless Dates Cake | Dates Cake Without Eggs | Dates Cake Eggless Recipe | Eggless Butterless Cakes Recipes

This is a simple yet tasty dates cake which is eggless..I have already posted two dates cakes recipes which are egg less with different ingredients and measurements.In the recipe which I have posted few days back, used water to puree the dates and walnuts too.but in this recipe used milk and made without nuts.

Pistachio Dates Oats Milkshake | Pistachio Milk Shake Without Ice cream | Healthy Milkshake For Kids | Low Calorie Breakfast Milkshakes

This is a simple milk shake which is blended with dates and pistachios..It`s very healthy,because I used milk instead of ice cream and that too 3% fat milk..Right now,it`s too hot in foz. So,most of the mornings Iam preparing different combination of diet juices and evenings preparing fruit juices.

Mango dates walnuts milk shake/delicious mango milk shake with walnuts and dates/summer drinks/kids favorite milk shakes/MAHAS own recipes

HAPPY OCTOBER

WHAT YOU NEED

Mango pulp-1 cup
milk-2 cups
walnuts-5-6
dates-5

HOW TO MAKE

Blend all every thing finely and serve chilled..

SOME MORE RECIPES FROM MLH:

Apple mango milk shake

Mango delight

Mango shrikhand

Mango ice cream

Mango sharbat

Mango Fool

Mango parfait

Simple Mango custard-no egg/no gelatin

Mango flan/baked

MANGO HEALTH BENEFITS

Fights cancer

Keeps cholesterol in check

 Skin cleanser

Alkalizes the body

Helps in digestion

 Strengthens your immune

 Body scrub

Aids concentration and memory

 High iron for women

 Reduces Kidney Stones 

Stomach Tonic 

Regulates DIABETES

Nutrition chart
One cup of mangoes (225 gms contain) contains the following percentages that apply to daily value.
105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fibre
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

HAPPY COOKING..HAPPY BLOGGING...

By,
Usha Rani.G :)

CARROT BANANA DATES JUICE/CARROT DATES RAISINS JUICE/SUCO DE CENOURA/CARROT SPECIAL JUICES

Carrot-A very healthy vegetable in food world...We have lots of health benefits with carrot...But,kids may don`t like to raw carrot or carrot slices...For,those prepare this kind of juices and try to feed them..Instead of pure carrot juice I added banana in one and mixed some dates and raisins in other juice..You can mix water also..But,these may tastes too good with milk and specially for growing kids it`s better add some milk..Prepare these juices in the evening time and serve to your kids when they are back to school...Enjoy...:)

WHAT YOU NEED

Carrot-1 big
banana-1 big
dates-5 chopped
milk-1 cup
honey-1-2 tsps

Soak dates in the 1/2 cup of milk and blend with remaining 1/2 cup milk,chopped banana,carrot n honey..

Serve next minute..

CARROT DATES RAISINS MILK SHAKE
This is another combination which I tried with raisins along carrots n dates...

* Diet people can replace milk with water,but add more water.If, the carrot mix is too thick it may difficult to drink....I also prepares with water...By the way,DH is a great lover of Carrot juices :)

carrot-1 big
banana-1
dates-3seedless
raisins-5
milk-1-1/2 cups

HOW TO MAKE

Soak dates and raisins in milk then blend with carrots into fine smooth consistency..

Serve chilled..

STRAWBERRY ALMOND DATES MILK SHAKE/BREAKFAST MILK SHAKES

 Straw berry is one of my most favourite.I can give 2nd place after Mango..Few days  back while cleaning fridge I saw some dates..Without any late searched for nuts and got some fresh almonds too...That`s it..Blended some cute little berries with dates and almonds..This is very refreshing,very tasty and very very healthy..

"YOU`RE SWEET LIKE AS STRAW BERRY,BUT BITTER LIKE A LEMON"

 WHAT YOU NEED

Strawberries-5big
dates-5-6 seedless
milk-1 1/2 cups
almonds-5

HOW TO MAKE

Chop Dates n Almonds into pieces and soak in half cup of milk for 15  minutes..

Now blend it with chopped berries and 1 more extra cup of milk..

Serve immediately....

DATES BANANA BREAD LOAF/ DATESBANANA CAKE LOAF/ DATES RECIPES

Mostly I search for Eggless and no butter baking recipes.So,one fine day while searching in net I hooked with this Recipe..This is one of the healthy bread which you can bake often.Dates and bananas are the main ings of this Bread.The original recipe included apple also.But I skipped it..Still I got a beautiful n yummy bread..I also added little bit of oil,but original recipe don`t.. n skipped nutmeg..Check the link for exact recipe.

RECIPE SOURCE-bellaeats
CATEGORY-BAKING/EGG/DIET CAKES
PREPARATION TIME- 20 MNS
BAKING TIME-45 MNS

OOPS!! IT`S BREAD..

WHAT YOU NEED

Dates-10 chopped finely
banana-2
yogurt/curd-1/2 cup
egg-1
sugar-1/2 cup
baking soda-1 tsp
baking powder-2 tsps
cinnamon powder- 2 tsps
salt- 1/2 tsp
oil- 1/8 cup
wheat flour-1 1/4 cup

HOW TO MAKE

preheat oven at 200*C.Grease cake tin or bread loaf pan..

Break egg in a bowl and add in sugar,yogurt,oil..Mix well..

Add baking soda,baking powder,salt,cinnamon powder to wheat flour..

Grind banans into puree.Now,mix dry n wet ings. finally add in chopped dates n banana puree..

Tip this into tin and bake for 40 mins.Check by inserting a  tooth pick..

Cool for few mins n serve..

Yummy!!!!

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