Papaya banana juice | Papaya banana flax seeds juice for break fast | Healthy fruit juices for weight loss | 10 Diet juices for weight loss

Long time back i have posted lots of diet juice recipes in MLH..don`t know what happend..suddenly I stopped making them..Even I don`t know the reason about it..Again now after so many days came with an interesting combination juice recipe..

Friday With a Friend 15th Guest Post by Priya Satheesh | Carrot Cucumber Juice | Easy Healthy Juices for Weight loss

Iam quite late in posting guest post of this friday..I told in so many posts that my day starts bit late and after sending kids to school, laptop comes into my hands..Surprisingly,from last 2-3 days this headache is irritating badly and Iam not able to do any thing..OI hope I will be fine soon... By the way we are going to celebrate new year tomorrow..Iam hoping strongly this new year brings smiles,money and peace in my family...:)

Beet lemonade | Beet root lemon juice | Diet juices | Summer drinks | Healthy juice recipes | Beat summer with beets lemon honey juice

MLH is popular for juice and diet juice recipes...Already posted so many diet juice recipes..I love Beet root color which tempts me to make juices again and again..This time tries simple lemonade with some fresh and pure honey..It is very refreshing and healthy too..Instead of taking store bought juices which contains sugars try to add this kind fresh and energetic juices in regular diet..

WHAT YOU NEED

Beet root-1 small
lemon-1
honey-1/8 cup
water-2 cups

HOW TO MAKE

Blend beet root,honey,with lemon juice and water..

Blend until finely and take immediately..

SOME MORE BEET ROOT JUICES

Beet root coconut delight

Beet root Juice

Beet root curry

Beet root poha kheer

Beet root banana chocolate cake

Beet root curd rice

Beet root peanut rice

Beet root peach milk shake

Beet root walnut halwa

Beet root kheer

HAPPY COOKING..HAPPY BLOGGING....

By,Usha Rani.G :)

Beet root yogurt smoothie/Diet drinks/Mahas own recipes/Beat over weight with beets/Mahas own recipes

I  know Mahaslovelyhome shared so many beverages recipes..milk shakes,smoothies and diet drinks..Today Introducing one more recipe which is a combination of beet root and yogurt..

DH loves this kind of juices,more than the milk shakes..
Try to take fresh and healthy fruits or vegetable juices in the break fast times instead of tea or coffee.. It may difficult in the starting,but slowly you feels happy and energetic ...try it..check it once.

Ingredients

beet root-1 big

sugar-2 tbsps or to taste
fresh yogurt-2 cups
walnuts-5

ice cubes-few(opt)

Preparation

1.Chop beet root and blend with other ingredients..

2.Serve chilled or directly.

Beet root banana juice/Diet juices/Step by step pictures/Mahas Own recipes

CATEGORY-Break fast juices/diet juices
PREPARATION TIME- 10 MINUTES
COOKING TIME-5 MINUTES

WHAT YOU NEED

Beet root-1 small
banana-2
lemon juice-1/2 wedge
honey-1/8 cup
water-2-3 cups

HOW TO COOK

Chop banana and beet root..Blend those two with lemon,honey and water.

Blend finely and serve immediately.

Tasty grape juice/Home made fresh black grapes juice/step by step pictures

CATEGORY- JUICES
PREPARATION TIME-10 MINUTES

WHAT YOU NEED

Grapes-1/4 kg
sugar-1/4 cup
ice cubes-few
salt-1/2 tsp

HOW TO COOK

wash and blend grapes finely..Strain the juice..

Then add sugar and salt in the remaining juice.add some ice cubes and serve chilled.

Spiced cilantro leaves butter milk/cilantro leaves Chaas/Kothimeera majjiga/Indian spiced coriander leaves butter milk with honey/Coriander leaves health benefits

Lassi is a popular yogurt based drink in india..It is a blend of yogurt,spices,salt,water and some times fruits too.It is a famous road side savory drink which is flavored with cumin seeds or powder.Lassi, can prepare in two versions..one is sweet  one-which contains sugar and other is salted version.It is a very refreshing drink which can took with lunch or in the evening times.the difference between lassi and chaas is,lassi is water blended with yogurt and chaas is the liquid which left after extracting butter from yogurt.

Even though it`s chilled weather here,I was tempted to this cilantro masala butter milk recipe,which i got in youtube and within few days gave a try with my fresh and aromatic coriander leaves...It is same like our spiced butter milk, but I added few other ingredients on my Idea.In summer days this buttermilk functions very well which gives energy a refreshing feeling.

SOME MORE SUMMER DRINKS RECIPES:

MINT LEMON TEA

CUCUMBER MINT JUICE

BEET ROOT JUICE

BEET ROOT COCONUT MILK JUICE

CARROT ORANGE JUICE

PAPAYA ORANGE JUICE

Health benefits of cilantro (coriander)

• Cilantro herb contains no cholesterol; however, it is rich in antioxidants, essential oils, vitamins, and dietary fiber, which help reduce LDL or "bad cholesterol" while increasing HDL or "good cholesterol" levels.
• Its leaves and seeds contain many essential volatile oils such as borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene and terpinolene.
• The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids such as quercetin, kaempferol, rhamnetin and epigenin.
• The herb is a good source of minerals like potassium, calcium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Iron is essential for red blood cell production. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
• It is also rich in many vital vitamins, including folic-acid, riboflavin, niacin, vitamin-A, beta carotene, vitamin-C that is essential for optimum health. Vitamin-C is a powerful natural antioxidant. 100 g of cilantro leaves provide 30% of daily recommended levels of vitamin-C.
• It provides 6748 IU of vitamin-A per 100 g, about 225% of recommended daily intake. Vitamin-A, an important fat soluble vitamin and anti-oxidant, is also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps body protect from lung and oral cavity cancers.
• Cilantro is one of the richest herbal sources for vitamin K; provide about 258% of DRI. Vitamin-K has a potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in their brain.
• Coriander seed oil has been found application in many traditional medicines as analgesic, aphrodisiac, anti-spasmodic, deodorant, digestive, carminative, fungicidal, lipolytic (weight loss), stimulant and stomachic.

CATEGORY-SUMMER DRINKS/DIET DRINKS
PREPARATION TIME- 10 MINUTES

WHAT YOU NEED

fresh and thick Yogurt-2 cups

salt

turmeric powder-1/4 tsp

black pepper powder-1 tsp(or to taste)

honey-1/2 tbsp( or 1 tbsp)

hing-3 pinches

oats powder-1 tbsp

cumin powder-1/2 tsp

water-2 tall glasses

cilantro leaves fresh chopped-1 loose handful

HOW TO COOK

In water add yogurt and whisk well..

Now add all other ingredients and beat twice..I added 1 tablespoon oats  powder also..But it`s optional..

Then serve chilled...

MAHAS NOTES

Can skip oats and drink directly.

Use always fresh curd and cilantro leaves.

THIS IS VERY REFRESHING AND ENERGETIC..

SOME OTHER DRINKS OF MAHASLOVELYHOME:

PAPAYA HONEY SMOOTHIE

STRAWBERRY ALMOND DATES MILK SHAKE

ALMOND CARDAMOM MILK 

ALMOND CHOCOLATE LASSI

SIMPLE LASSI

MANGO LASSI

APPLE MANGO MILK SHAKE

HAPPY COOKING..HAPPY BLOGGING..

BYE BYE CATCH YOU SOON!!!