Pistachio Dates Oats Milkshake | Pistachio Milk Shake Without Ice cream | Healthy Milkshake For Kids | Low Calorie Breakfast Milkshakes

This is a simple milk shake which is blended with dates and pistachios..It`s very healthy,because I used milk instead of ice cream and that too 3% fat milk..Right now,it`s too hot in foz. So,most of the mornings Iam preparing different combination of diet juices and evenings preparing fruit juices.

For a change,last week I tried few different milk shakes..This is in one of them..Soon,I`ll share few more..Mean while,check this and try it...Refrigerate first and enjoy chill always.. :)

DATES HEALTH BENEFITS:

1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.

2. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.

3. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.

4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.

5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.

CATEGORY- MILK SHAKES/DATES/JUICES
PREPARATION TIME- 10 MINUTES
SERVES-2

WHAT YOU NEED


Dates-4
pistachios-fistful
milk- 1 cup
water-1/2 cup
oats-1 tbsp
honey-1 tbsp
salt-pinch

HOW TO COOK

Soak dates,pistachios,oats in water for 15-20 minutes..

Then blend with water finely and add in milk & other ingredients.Run mixy again for few seconds and  turn off.

Pour in glasses and refrigerate..Serve chill..