Beet root yogurt smoothie/Diet drinks/Mahas own recipes/Beat over weight with beets/Mahas own recipes

I  know Mahaslovelyhome shared so many beverages recipes..milk shakes,smoothies and diet drinks..Today Introducing one more recipe which is a combination of beet root and yogurt..

DH loves this kind of juices,more than the milk shakes..
Try to take fresh and healthy fruits or vegetable juices in the break fast times instead of tea or coffee.. It may difficult in the starting,but slowly you feels happy and energetic ...try it..check it once.

Ingredients

beet root-1 big

sugar-2 tbsps or to taste
fresh yogurt-2 cups
walnuts-5

ice cubes-few(opt)

Preparation

1.Chop beet root and blend with other ingredients..

2.Serve chilled or directly.

BEET ROOT COCONUT DELIGHT/BEET ROOT JUICE WITH COCONUT MILK/BREAK FAST HEALTHY JUICES/BEET ROOT JUICE

Root vegetable  Juices takes first place in our Break fast.I prepares Beet root,carrot and Cucumber banana parsley juice alternatively in the whole week.DH loves these type of natural juices especially without milk..Hardly,I started liking these juices and now without any issues We just complete 2-3 glasses per each day...

In this I added coconut milk for a change and it`s really tastes very good...So,Just try once..It`s very healthy too....

CATEGORY-JUICES/BEET ROOT/BREAK FAST JUICES

PREPARATION TIME- 15 MNS

WHAT YOU NEED

Beet root chopped-1 big
coconut milk-1 cup
lemon juice-1 tsp
honey-1 tsp
sugar- 1 tsp
salt-2 pinches
mint leaves-few

HOW TO MAKE

Except mint grind all by adding 1/2 glass chilled water into smooth liq consistency..

Then on top add mint leaves serve..

BEET ROOT HALWA/DULCE DE REMOLACHA CON LECHE CONDENSADA/USING CONDENSED MILK/Mahas OWN RECIPES

BEET ROOT.. one of the attractive root vegetable with dark red colour.... I  often make beetroot curry to serve  with rotis.Few beetroots are lied down poorly in fridge and Iam not in mood to cook any curry.And I have condensed milk too.So, tried this delicious kheer on  my own...It` very easy to make and tastes heavenly.Try this and enjoy!!

SOME HEALTH BENEFITS OF BEET ROOT

1.BEET ROOTS HELPS TO KEEP BLOOD SUGAR LEVEL STABLE.
2.BEET ROOTS CONTAINS FOLIC ACID WHICH IS ESSENTIAL FOR NORMAL TISSUE GROWTH.
3.BEET ROOTS REDUCES THE BLOOD PRESSURE AND THE RISK OF HEART ATTACKS AND STROKES.
4.BEET ROOTS ARE POWERFUL ANTIOXIDENT PROPERTIES.
5.BEETROOTS CONTAINS CARBOHYDRATES,PROTIENS AND SOLUBLE FIBRE.

CATEGORY-BEETROOT/HALWA RECIPES/SWEETS
PREPARATION TIME-10 MINUTES
COOKING TIME-25 MINUTES
SERVES-2-3

WHAT YOU NEED

beet root puree-3/4 cup
descicated coconut powder-1/4 cup
milk-3cups
condensed milk-1cup
cardamom powder-1/2tsp
cashews-4
raisins-8
badams/almonds-5

COOK LIKE THIS

Heat ghee and fry dry fruits and remove......

In the same pan add beet puree and mix for 2-3  minutes....Then add 1 cup milk and cook in low flame for 5 minutes..

Add coconut powder and mix...

 Now add condensed milk and remaining milk and cook for 5-8  more minutes.should be done in low flame.....

This time  you may be observe that the mixture starts leaving the pan from sides..If so,then halwa is ready..

This time add in crushed cardamom powder and dry fruits.mix once and off the flame..

Serve warm or chill....

TASTES BEST AFTER THE REFRIGERATING.....

MAHAS NOTES

The measurement of the milk was given approx.So,please make sure while adding.......

If halwa is too dry then add 1 more cup of milk...

If you are sweet tooth add 1/2cup more Condensed milk....

Coconut is optional.can skip it.and use 1cup beet root.......

Finally serve chill...

BEET FOR HEART BEAT.....

WANT A SPOON??!!!!!