DATES AND OATS SMOOTHIE

Dates and oats both are very healthy and loaded with protiens.........so, i just mixed the both and prepared this wonderful yummy smoothie.........here it goes......

Ingredients

dates-10

oats-3tsps

milk-1cup

Preparation

chop the dates and soak in half cup milk for 15 minutes....

Now blend soaked dates,oats with remaining milk............

serve immediately...........

TAKKALI ANDHRA CHICKEN

One of the tasty version of chicken from my kitchen.........here it is...let me know how it is friends??????............

Ingredients

boneless chicken pcs-1/4kg

tomato paste-1cup

red food colour-1/4tsp(opt)

onion paste-1cup

green chilli-4

curry leaves-5

GGP/ginger garlic paste-1tsp

coconut paste-1tsp

gasalu/khus khus/poppy seeds paste-1tsp

garam masala powder-1tsp

chilli powder-1tsp

turmeric-1/2tsp

salt-to taste

pepper powder-1/4tsp

oil-1/4cup

water-2cups

cilantro-few leaves

Preparation

wash the chicken pieces well and marinate with half spoon GGP,salt and turmeric and rest it for 20 minutes and pressure cook this for 2whistles with 1 1/2cups of water........

heat a kadai with oil and add chilli length wise,curry leaves...

now in the same kadai fry the onion paste, remaining half spoon of GGP and fry well...........

add in garam masala,salt,chilli powder,coconut paste,gasala paste,pepper powder and fianlly tomato paste too............

now add in chicken,food colour and 1/2 cup of water and cook in a very low flame........for 5-8 minutes and add cilantro.............

serve hot andhra chicken with rice.............

THOTAKURA VEPUDU/AMARANTHUS LEAVES FRY

Healthy and tasty leafy vegetable fry recipe here goes......

Ingredients

thotakura/amaranthus leaves-2bunches

onion-2

green chilli-3

salt-to taste

turmeric-1/4tsp

TO TEMPER

mustard-1tsp

cumin-1tsp

red chilli-1

urad dal/black gram-1tsp

bengal gram/chanaga pappu-1tsp

garlic pods-2

curry leaves-4

oil-3tsps

Preparation

chop onions into slices.slit chillies.......wash and chop the leaves finely........

heat a thick bottomed vessel with oil and add in tempering ingredients one by one and fry light golden in colour..........

now fry the onions and til transparent............add in salt,turmeric, and chopped leaves too.......

fry this for 5-6 minutes in low flame and off the flame.........

serve with rice or rotis.......

TRIANGLE ROTI

TRIANGLE ROTI is little bit different with normal roti....and this is AMMA`S version.......she makes this really in perfect shape......and it just melts in the mouth..i mean it was so soft and smooth.........I like to eat this roti mostly with tea....yummy yummy...

Ingredients

wheat flour-2cups+for dusting

salt-1pinch

oil-2tsps

water-as needed

oil-for pan frying

Preparation

In a mixing bowl add flour,slat,oil and by adding water make into a soft dough.keep this in rest for 30 minutes........

Divide the dough into equal size balls...........

Roll the dough ball into circle........and apply oil and sprinkle some flour.........

Fold this in half and again apply oil and sprinkle some flour ............

Fold this in triangle shape and roll again in the same shape.......

Heat pan add fry this roti on both sides ................

You can observe that roti will puff like a ballon............

Serve hot with any gravy or curd n mango pickle................

EASY TO DO WITH PICS

DOUGH BALL

ROLL AND APPLY SOME OIL AND DUST SOME FLOUR

FOLD INTO HALF

FOLD IN TRIANGLE SHAPE-LIKE THIS

ROLL IT IN THE SAME SHAPE

FRY IN PAN

OTHER SIDE TOO

ROTIS ARE READY

I SERVED WITH CAPSICUM GRAVY

GREEN GRAM SPROUTS COCONUT GRAVY/HEALTHY ONE

This is one of the best tasty and healthy gravy of sprouts........I promise you all that this is a really yummy one..please just for once try this and iam sure you guys will enjoy the gravy. Here it goes.......

PUMPKIN PULUSU/GUMMADIKAYA PULUSU

We all know that PUMPKIN is a very healthy vegetable... I tried this time pulusu (means pumpkin in tamarind extract) for the first time............tastes best with rice........