This is the Second Recipe I tried with LIMA BEANS. I never bought lima beans until i saw in the super market MUFFATO ....I really like to try new recipes specially with grains or seeds like PEAS,CHICK PEAS,KIDNEY BEANS,COW PEAS etc.... ......I tried RICE PULAV with half of the beans and remaining beans I used in this GRAVY..
This is a gravy which you can make within 30 minutes and it`s completely healthy........The ingredients which I used Grinding part are completely choice......It tastes best with ROTIS.....CHAPATHIS.. ....
CATEGORY-VEGETARIAN/GRAVIES
PREPARATION TIME-20 MINUTES
COOKING TIME-15 MINUTES
SERVES-3-4 ADULTS
INGREDIENTS
LIMA BEANS-2CUPS
TO GRIND
TOMATOES CHOPPED-2 MED SIZE
ONIONS CHOPPED-1BIG
GINGER GARLIC PASTE/GGP-1TSP
COCONUT POWDER-2-3TSPS
CILANTRO LEAVES-1/2CUP
GREEN CHILLI-3
CARDAMOM-3
CLOVES-3-4
CINNAMON-1 INCH STICK
STARANICE-2 SMALL PCS BROKEN
FENNEL SEEDS-1TSP
OTHER SPICES
CHILLI POWDER-1TSP
SALT-TO TASTE
GARAM MASALA-1TSP
TURMERIC-1TSP
CORIANDER POWDER-1/2TSP
CUMIN POWDER-1/2TSP
FRESH CREAM-2-3TSPS
CURRY LEAVES-1SPRIG
CUMIN-1TSP
HING-2PINCHES
CILANTRO/CORIANDER/KOTTIMERA LEAVES-FEW
OIL-1TSP
BUTTER-1TSP
HOW TO DO:
Wash and pressure cook lima beans with sufficient water...Drain and keep aside.....
Mix every thing which mentioned above to grind and run mixy.....Make fine paste and keep aside this too.
Now heat vessel or thick bottomed pan and add oil+butter.....Fry cumin,curry leaves,hing and add ground paste.....
Cook this for 5-8 minutes in med-low flame and add spices all like garam masala,chilli powder,salt,turmeric,coriander powder.
Now add in pressure cooked and strained beans and give a good stir........Let it cook for 5 more minutes in low heat....
Once done off flame and add cream + cilantro.....
Serve with rotis..........Enjoy!!! !!!!
Scrumptious gravy!! looks perfect with roti..
ReplyDeleteSaras
Dish In 30 Minutes - Soups & Salad
Yummhbyummy
ReplyDeletegravy looks so lovely dear...pic looks nice..first time here...happy to follow u:)
ReplyDeleteThat's a lovely gravy dish with lima beans.
ReplyDeleteGives a look like daal makhani. Very very delicious it looks.
ReplyDeleteDelicious gravy Love it lima beans are healthy.
ReplyDeleteIf you cook anything other than Indian dishes, please link it to
Favorite recipes: Non Indian food
Also if you cook something with fruits you can link toRecipes with Fruits and Giveaway
Delicious looking gravy..yum..
ReplyDeleteLooks tempting and delicious gravy.
ReplyDeletedelicious preparation, perfect with soft rotis...neatly presented!
ReplyDeleteHealthy and delicious gravy.. neatly presented.. Perfect for rotis.
ReplyDeletelooks perfect for roti...delicious
ReplyDeleteHealthy and thick gravy undoubtedly dear..Rock with roti.
ReplyDeleteVery healthy and a protein rich comfortimg dish Maha
ReplyDeleteyummy curry!!
ReplyDeleteNever knewed about this type of gravy,got a new recipe from u for rotis,Thanks Maha.
ReplyDeleteSai Padmapriya
www.soundaryasbeautyworld.com
Looks delicious... :-)
ReplyDeleteDelicious gravy..looks great.
ReplyDeletenice presentation.looks yummy.
ReplyDeleteMaha, this gravy looks very rich and creamy....
ReplyDeletepresentation looks good maha.. yummy curry..
ReplyDeletedelicious gravy
ReplyDeleteyummy preparation dear,love to have with chapathis!
ReplyDeleteawesome finger licking gravy.
ReplyDeleteAbsolute comfort,so yum and healthy too
ReplyDeleteLovey dish with Lima beans, love the cream on top!!
ReplyDeletedelicious with rotis..
ReplyDeleteYummy yummy curry.
ReplyDelete