PEAR OATS N FLAX SEEDS MILK SHAKE/ BATIDO DE LINAZA AVENA Y PERA

The combination is little bit  new  but simply good and really healthy.just give try...  ..

FLAX SEEDS HEALTH BENEFITS... ..

High in Fiber
Rich in Omega-3 Fatty Acids
High in Phytochemicals
Big Fiber Load

Tips for Using Flax Seed

• Drink plenty of water. There is so much soluble fiber in flax that it is important to drink plenty of water when eating flax products, otherwise constipation may result.


• Remember to start slowly if you aren’t used to a high-fiber diet.


• If you purchase the whole seeds, you need to grind them up to get the benefit.

CATEGORY- MILK SHAKES/PEAR/OATS/FLAX SEEDS
PREPARATION TIME-10 MINUTES

WHAT YOU NEED

PEAR-1BIG
OATS-3 TSPS
FLAX SEEDS-1TSP
MILK-2CUPS
HONEY-2 TSPS

HOW TO MAKE 

BLEND EVERY THING AND SERVE.

HAPPY COOKING HAPPY BLOGGING!! !!!

PEAR MILKSHAKE

Juices and smoothies very easy to make..and they really yum yum..i just love to try different types of juices and shakes with different fruits..

Banana milk shake and pear milk shake/easy healthy ice cream milk shakes for growing kids

Milk shakes are mostly kids favorite which gives a refreshing feeling...Blending fruits vth som ice cream can tempt kids n it is the easiest way to feed fruits to kids..After returning from school kids feel very tired n hungy..instead of giving deep fried snacks or zunk foods try to make different kind of fruit salads and milk shakes with different fruits..

Ingredients

ripe bananas-2
honey-2 tbsps
vanilla ice cream-2 scoops
milk-2 cups

Blend all and serve chilled vth ice cubes if you like..

Pear-1 big
honey-2 tbsps
vanilla ice cream-2 scoops
milk-2 cups

Blend all and serve chilled vth ice cubes if you like..

1.Replace pear n banana with peach,muskmelon,mango,orange juice,guava,papaya etc..