BANANA APPLE MILK SHAKE/HEALTHY JUICES FOR KIDS/BREAK FAST DRINKS/BEAUTY TIPS OF BANANA/MY RECENT BEST PHOTOSHOOT/ARCHIVE POST WITH NEW PICTURES

It`s a simple milk shake which is prepared by blending apple,banana with honey,milk and water.Don`t know,that I can name it as milk shake or not??? But,Iam not in mood to name this beautiful glass now.I was just concentrated on my pictures...I mean photoshoot. After a long time I concentrated on my cam darling.I took sexy apple and slim banana as models this time.What I experienced was,If your are interested in clicking,took simple ingredients for pose instead of dish.Concentrate on your camera angles and always use fresh fresh fresh(models yar...) Also,concentrate on your back ground...Try different clothes,dupattas,charts,tables etc. With my lots of trials,I came to know,that silky clothes works out awesome for picturization.Then coming to the editing part,If you are familiar to picasa then it`s fun to do this editing part...You have lots of useful options in picasa and try each one on your pics along with changing brightness and cropping..You can check my other blog where I shared about editing pictures in picasa..O.K.let`s give a shatter here..Now peep at my pictures..;)

BANANA HEALTH BENEFITS:

Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic.

Banana is a food most appropriate when small but nutrient dense food has to be given in situations of extreme weight loss or extreme fever where the body becomes weak and there is food aversion.

They are a good source of potassium and magnesium which aid in maintaining normal blood pressure and are heart protective.

The high potassium content promotes bone health too.  

Banana help counteract the urinary calcium loss caused due to increase ion potassium levels in the urine. 

Nutritional Value of Banana

Serving size 100 grams; 1 big banana, ripe

Caloric Content

Nutrient	Values per 100 gms. of edible portion	Content as compared to other fruits
Calories	116	Caloric dense
Protein (g)	1.2	Average
Fat (g)	0.3	Low
Dietary fibre (g)*	2.6	Rich
Carbohydrates (g)	27.2	Rich

  

CATEGORY-BREAK FAST JUICES/KIDS RECIPES

PREPARATION TIME-10 MINUTES

Ingredients

bananas-2 small or 1 very big

honey-1tbsp

apple-1 big

oats-1 tbsp

ice cubes-few(optional)

milk-1 glass

water-1 cup(optional)

Preparation

Take the chopped apple,bananas,honey,oats,milk and water in jar and blend.

serve chilled.

More than the apples I flattened on banana side and apple pics are still in folder ;)

After uploading images in post,again I took them back into my folder.Will share with another recipe which is related to banana.hehehehe.;)

Visit Mahaslovelyhome for healthy recipes :)

HAPPY COOKING!!!HAPPY BLOGGING!!

THAT`S MY CAPTION ;)

THANKS FOR LANDING ON MLH..MY FACE BOOK PAGE-MAHASHOME 
MY OTHER BLOG- SOME THING HELPFUL AND IT`S FACE BOOK PAGE- MAHASTIPS

That`s my old picture which i shared with recipe..A very long change na!!

BYE BYE..CATCH YOU SOON..TAKE CARE!!!

Your`s 

USHA RANI.G